WOD

WOD 11.26.2019

A.

Clean + Hang + Jerk

B.

1.2.3…10

HSPu

10.9.8…1

Clean (155/105)

WOD 11.25.2019

A.

Gymnastics

B.

(18.3)

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Muscle Ups

100 Double Unders

20 DB Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups