A.
Snatch + Hang Snatch
B.
For Time:
25 Bar Facing Burpees
25 Snatch (115/80)
25 Bar Facing Burpees
Redefining Fitness
A.
Snatch + Hang Snatch
B.
For Time:
25 Bar Facing Burpees
25 Snatch (115/80)
25 Bar Facing Burpees
A.
Push Press/ Jerk
B.
3 Rounds:
Run / Bike / Row
A.
Front Squat / Back Squat
B.
18 Min AMRAP:
100 Double Unders
3 Rounds of Cindy
5 Squat Cleans (185/135)
For Time:
25-20-15-10-5
Box Jump Over (24/20)
Toes to Bar
5-10-15-20-25
Hang Power Snatch (75/55)
Wall Ball (20/14)
A.
Deadlift / HSPU
B.
Buy in: 1000m Run
3 Rounds:
21 Deadlifts (135/95)
15 Burpee Over Bar
9 Push Jerks
4 Rounds:
400m Run
20 Burpees
10 Muscle Ups / 20 Toes to Bar
A.
Back Squat
B.
21-15-9
Front Squat (135/95)
HSPU
3 Rounds:
Bike / Row / Wall Balls (20/14)
10 Deadlifts (205/135)
10 Box Jump Overs (24/20)
A.
Push / Pull / Gymnastics
B.
3 Rounds:
21 Burpee Over Bar
7 Pull-Ups / Toes to Bar / Chest to Bar
3 Rounds:
9 Power Cleans (155/105)
9 Push Jerk
A.
Snatch
B.
15 AMRAP:
15 Hang Power Snatch (95/65)
60 Double Unders
15 OH Squats (95/65)