WOD

A.

Snatch

B.

21-15-9

Oh Squat (95/65)

Chest to Bar

*400m Run

A.

Front Squat

B.

20 min AMRAP:

10 Muscle Ups

20 Cal Bike

30 Front Squats

40 Deadlifts

A.

Clean & Jerk

B.

21-15-9

Shoulder to Overhead /HSPU

Box Jump Over (24/20)

*100 Double Unders

A.

Snatch

B.

3 Rounds:

30 OHS/ HSS/ Thrusters

25 Burpees

20 Pull-Ups

A.

Squat

B.

9 Rounds:

3 Bar Muscle Ups

9 Push-Ups

15 Air Squats

A.

Power Snatch

B.

EMOM Ladder:

Deadlift (95/65)

Power Snatch (95/65)

A.

Push / Pull

B.

3 Rounds:

30 Bike / Row / DU

25 Box Jump Overs (24/20)

30 Burpees

A.

Front Squat

B.

2 Rounds:

35 Wall Balls (20/14)

75 Double Unders

25 Toes to Bar

50 Double Unders

15 Front Squats (165/115)

25 Double Unders

(Regular Schedule)

______

“Armistice”

11 Power Cleans (135/95)

11 Burpee Over Bar

19 Deadlifts (135/95)

18 Pull-Ups

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

A.

Squat

B.

3 Rounds:

Bike / Row / Run

70 Double Unders

45 Lunges

15 Front Squats (135/95)