A.
Snatch
B.
15 min AMRAP:
50 Double Unders
20 DBS (50/35)
5 BMU
WOD
WOD 01.10.2020
A.
Squat
B.
Increasing EMOM:
Front Squat + Burpee Over Bar (135/95)
WOD 01.09.2020
A.
Gymnastics
B.
4 Rounds:
100 Double Unders
20/16 Cal Bike
15 Toes to Bar
WOD 01.08.2019
A.
Press / Core
B.
10 min LADDER:
1-2-3-4-5-6..
Box Jump Over (24/20)
HSPU
WOD 01.07.2019
3 Rounds:
2000/1500/1000 Run
30/25/20 Power Cleans (135/155/185)
40/35/30 Burpees
WOD 01.06.2020
A.
Back / Front Squat
B.
12 min AMRAP:
15-12-9-6-3
Thrusters (95/65)
Chest to Bar
All classes are back! Register here:
WOD 12.18.2019
A.
Squat
B.
Building EMOM:
Hang Power Clean (95/65)
Thruster
WOD 12.17.2019
3 Rounds for time:
800m Run
30 Box Jump Overs (24/20)
30 C2B / TTB / PU
WOD 12.16.2019
A.
Clean & Jerk
B.
For time:
60 Double Unders
30 Burpees
60 Double Unders
30 Wall Balls (20/14)
60 Double Unders
30 Deadlifts (225/155)
60 Double Unders
30 Wall Balls
60 Double Unders
30 Burpees
WOD 12.13.2019
A.
Power Clean
B.
21-15-9
Deadlift (135/95)
Hang Power Clean (135/95)
Box Jumps (24/20)
