WOD

WOD 04.03.2019

A.

Push / Pull / Gymnastics

B.

15 min AMRAP:

10 Push Jerks (166/115)

15 Chest to Bar

20 Cal Bike / Row

25 Air Squats

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Happy Birthday Berkeley CrossFit!

WOD 03.30.2019

7 Years = 7 WODS / 7 Min Each!

7 min to complete- (rest remainder of time)

7 Rounds:

Bear Complex (135/95)

7 min AMRAP:

7 Toes to Bar

7 Wall Balls (20/14)

7 min to complete-

7 Rounds:

Bear Complex

7 AMRAP:

7 HSPU

7 Box Jumps (30/24)

7 min to complete-

7 Rounds:

Bear Complex

7 min AMRAP:

7 Muscle Ups

7 Burpees to Rings

7 min to complete-

7 Rounds:

Bear Complex