WOD

A.

Snatch + Hang Snatch

B.

For Time:

25 Bar Facing Burpees

25 Snatch (115/80)

25 Bar Facing Burpees

A.

Push Press/ Jerk

B.

3 Rounds:

Run / Bike / Row

A.

Front Squat / Back Squat

B.

18 Min AMRAP:

100 Double Unders

3 Rounds of Cindy

5 Squat Cleans (185/135)

For Time:

25-20-15-10-5

Box Jump Over (24/20)

Toes to Bar

5-10-15-20-25

Hang Power Snatch (75/55)

Wall Ball (20/14)

A.

Deadlift / HSPU

B.

Buy in: 1000m Run

3 Rounds:

21 Deadlifts (135/95)

15 Burpee Over Bar

9 Push Jerks

4 Rounds:

400m Run

20 Burpees

10 Muscle Ups / 20 Toes to Bar

A.

Back Squat

B.

21-15-9

Front Squat (135/95)

HSPU

3 Rounds:

Bike / Row / Wall Balls (20/14)

10 Deadlifts (205/135)

10 Box Jump Overs (24/20)

A.

Push / Pull / Gymnastics

B.

3 Rounds:

21 Burpee Over Bar

7 Pull-Ups / Toes to Bar / Chest to Bar

3 Rounds:

9 Power Cleans (155/105)

9 Push Jerk

A.

Snatch

B.

15 AMRAP:

15 Hang Power Snatch (95/65)

60 Double Unders

15 OH Squats (95/65)