WOD

A.

Push / Pull / Gymnastics

B.

15 min AMRAP:

10 Push Jerks (166/115)

15 Chest to Bar

20 Cal Bike / Row

25 Air Squats

A.

Snatch

B.

3 Rounds / 4 min AMRAP / 4 min break:

21 Burpees

21 Power Cleans

21 Box Jump Overs (24/20)

A.

Squat

B.

3 Rounds:

400m Run

100 Double Unders

30 Wall Balls (20/14)

WOD 03.30.2019

7 Years = 7 WODS / 7 Min Each!

7 min to complete- (rest remainder of time)

7 Rounds:

Bear Complex (135/95)

7 min AMRAP:

7 Toes to Bar

7 Wall Balls (20/14)

7 min to complete-

7 Rounds:

Bear Complex

7 AMRAP:

7 HSPU

7 Box Jumps (30/24)

7 min to complete-

7 Rounds:

Bear Complex

7 min AMRAP:

7 Muscle Ups

7 Burpees to Rings

7 min to complete-

7 Rounds:

Bear Complex

A.

Power Clean

B.

Death by Burpee & Power Clean-

A.

Front Squat

B.

For Time:

500m Run

30 Front Squats (135/95)

50 Box Jump Overs (24/20)

30 Back Squats (135/95)

500m Run

A.

Push / Pull / Gymnastics

B.

12 min AMRAP:

5 Pull-Ups

10 Push Press (95/65)

30 Double Unders

A.

Power Snatch

B.

15-12-9-12-15

Power Snatch (75/55)

Toes to Bar

Burpee Over Bar

Happppppppy Birthday Amy!

A.

Squat

B.

3 Rounds:

Bike / Row / DU

20 Wall Balls (20/14)

20 KB Swings (55/35)

20 Box Jumps (24/20)