WOD 05.28.2019


Power Clean & Push Jerk


12 min AMRAP:

30 Double Unders

12 Deadlifts (135/95)

30 Double Unders

12 Hang Power Cleans (135/95)


WOD 05.27.2019

Memorial Day Schedule

Class 9am

Open gym 9-11am



1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squat

1 Mile Run

Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEALofficer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War [1]. His other posthumousawards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.