A.
Clean + Hang + Jerk
B.
1.2.3…10
HSPu
10.9.8…1
Clean (155/105)
WOD
WOD 11.25.2019
A.
Gymnastics
B.
(18.3)
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Muscle Ups
100 Double Unders
20 DB Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups
WOD 11.22.2019
A.
Deadlift
B.
2 Rounds:
1000m Row/800m Run
20 Hang Power Cleans (115/80)
20 Toes to Bar
WOD 11.21.2019
A.
Front Squat
B.
10 Rounds:
25 Double Unders
10 Goblet squats (55/35)
WOD 11.20.2019
A.
Pull-Ups / Core / Gymnastics
B.
3 Rounds:
Cal Bike
Burpees
Muscle Ups
WOD 11.19.2019
A.
Snatch
B.
4 Rounds:
300m Run
30 Box Jump Overs (24/20)
10 DB Snatch L (50/35)
10 DB Snatch R (50/35)
WOD 11.18.2019
A.
Squat
B.
12 AMRAP:
3×3 Power Cleans (135/95)
3×3 Front Squats
3×3 S2O
12 Toes to Bar
WOD 11.15.2019
A.
Front Squat
B.
Emom:
20 Double Unders
+
1.2.3.4.5.6.7…. Front Squat (115/80)
WOD 11.14.2019
3 Rounds for time:
800m Run
30 DB Snatch (50/35)
20 Toes to Bar
10 BMU
WOD 11.13.2019
A.
Push Press / Jerk
B.
3 Rounds:
Cal Bike
Cal Row
Hand Stand Push Ups
