Power Clean + Jerk
16 min AMRAP:
400 Double Unders
40 Power Clean & s20 (155/105)
Test date April 29, 2017 8am-2pm
Re-Test date June 24, 2017 8am-2pm
(If you can not make one of the dates for the challenge check the calendar for additional locations/dates/times).
We will use “The hydrostatic method” to test our lean mass before and after our 8 week challenge.
The hydrostatic testing method has been around for over 50 years and is based on Archimedes principle which states “that when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which is displaced”. Since bone and muscle are denser than water, a person with a larger percentage of lean body mass will weigh more in the water and ultimately have a lower body fat percentage versus someone with less lean muscle mass. By obtaining your land weight and water weight (based on buoyancy), our specialized program can calculate your body fat as a percentage of your total weight.-
Sign Up for your appointment here: https://www.fitnesswavenorcal.com/pages/calendar/
Click “Private Challenge” next to Berkeley CrossFit on April 29
If you are only interested in a one time test- use the same link to register.
If you would like to join the competition you will need to sign up for both dates (and give one of the coaches your buy in fee $20). Two months free membership for the winner and Consolation prizes for 2nd and 3rd place (All results are confidential and will not be shared).
Bodybuilding and Weightlifting Accessory work seminar: April 29, 2017 10-11:30am
Bring your questions to class! And Sign Up!!!