WOD

WOD 05.16.2019

A.

Power Clean

B.

3 Rounds:

Bike / Row / Du

Power Clean / Deadlift / KBS

TTB / PU / Sit-Up

BJO / WB / Burpee

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WOD 05.15.2019

A.

Squat

B.

14 min AMRAP:

14 Burpee over Bar

29 Double Unders

14 Front Squats (135/95)

29 Double Unders

14 Pull-Ups

29 Double Unders

Happy Birthday Coach Jenna!