WOD 01.24.2020




For time (w/ a buddy!):


Deadlift (155/105)

Pull-Ups / Bar Hold

Box Jump Overs (24/20)

MLK 01.20.2020

Open Gym 9am and 4:30pm


This Hero WOD is dedicated to Sgt. Wytasha Carter, affectionately known to his friends and family as Wyt. He died from a gunshot wound to the head about 2 a.m. on January 13, 2019 while on a special detail investigating car break-ins in the downtown Birmingham (AL) area. Those who knew the 44-year-old husband, father and U.S. Air Force veteran said he had a passion to serve and it showed every time he hit the city’s streets. 

For Time:

8 Rounds:

36 Double Unders

3 Chest to Bar

Immediately into:

13 Bear Complex (115/75)

20 Burpee over Bar

19 Bear Complex (115/75)