WOD 01.17.2017

A. 

2 Power Clean + 1 Squat Clean + 2 Jerks – 3 sets 70%
A2. Extra Credit: Clean pull 

90% 2-2-2

B.

For time:

30 Burpee over Bar

30 Power clean and S20 (135/95)

30 Burpee over Bar

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WOD 01.26.2017

 (15 min)

A1. Snatch Balance 2rm

A2. Extra Credit: 3 Power Snatch – touch and go

B.

For Time:

29 Oh Squats 115/75 (MLK was born 1929)

63 Lunges (I have a dream speach 1963)

64 Pull-Ups (Civil Rights Act Passed 1964)

64 Push-Ups (Nobel Prize was won 1964)

65 Sit Ups (Voting Rights Act passed 1965)

68 Air Squats (Assassinated in 1968)