WOD 09.05.2019

A.

Snatch

B.

Buy in: 50/35 cal Bike

5 Rounds:

10 Power Snatch

10 Burpee over Bar

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WOD 09.04.2019

A.

Push Press / Core

B.

For Time:

15 Burpee Over Bar

20 Toes to Bar

15 Burpee Over Bar

20 Shoulder to Overhead (115/80)

15 Burpee Over Bar

20 Shoulder to Overhead (115/80)

15 Burpee Over Bar

20 Toes to Bar

15 Burpee Over Bar

WOD 09.02.2019

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

20 min AMRAP:

400m Run

11 Power Snatch (95/65)

17 Pull-Ups

13 Power Cleans (95/65)