WOD 09.12.2018

A.

Push / Core

B.

12 min AMRAP:

9 HSPU

12 Toes to Bar

36 Double Unders

Happy Birthday Coach Jugg-Poop!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s