WOD 06.15.2018

3 Rounds / 8 min LADDER / 4 min Break:

60 Cal Bike / Row / DU

10-20-30-40..

Squat (135/95)

Burpee Over Bar

Happy Birthday Me-Lowe!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s