WOD 11.22.2017

A.

3 position Snatch / Clean

B.

4 min AMRAP:

10 DB Power Snatch (50/35)

10 Box Jump Overs (24/20) 

-2 min Break-

4 min AMRAP:

10 Burpees

10 DB Power Snatch (50/35)

-2 min Break-

4 min AMRAP:

10 Box Jump Overs (24/20)

10 Burpees

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