WOD 09.29.2017

8 min AMRAP:

80 Wall Ball (20/14) Buy-In: 

20 Deadlifts (185/135)

20 Cal Row 

Rest 4:00

8 min AMRAP:

60 Deadlifts (185/135) Buy-In:

20 Wall Balls (20/14)

20 Cal Row

Rest 4:00

8 min AMRAP:

80 Cal Row Buy-In:

20 Deadlifts (185/135)

20 Wall Balls (20/14)


Happy Birthday Tami!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s