WOD 09.04.2017


“BROWNWOOD DALLAS 5”

50 BURPEES

– THEN –

5 RFT:

10 WALL BALL SHOTS (20/14)

10 SHOULDER-TO-OVERHEAD (95/65)

10 PULL-UPS

10 BOX JUMPS (24/20)

10 SIT-UPS

– THEN –

800 METER RUN

– CrossFit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s