WOD 08.04.2017

50 Wall Balls (20/14) 

50 Box Jump Overs 

40 Pull-Ups

40 Burpees 

30 KB Swings (55/35) 

30 Chest to Bar Pull-ups

20 HSPU 

20 Hang Power Snatch (115/80)

10 Thrusters (115/80)

10 Ring Muscle-Ups 

OnRamp!!

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