WOD 04.19.2017

A.

Bench Press

B.

For Time:

100m Run

10 Push Ups

10 Sit Ups

200m Run

20 Push Ups

20 Sit Ups

300m Run

30 Push Ups

30 Sit Ups

200m Run

20 Push Ups

20 Sit Ups

100m Run

10 Push Ups

10 Sit Ups

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