WOD 03.15.2017

A.

Gymnastics / Push / Pull

B.

For Time:

50 Calories

40 Thrusters (45/35)

30 Pull Ups

20 Burpees 

100 Double Unders

20 Box Step Ups (45/35)(24″/20″)

30 Toes to Bar

40 Sit-Ups

50 Squats (45/35)

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