A.
Gymnastics / Push / Pull
B.
For Time:
50 Calories
40 Thrusters (45/35)
30 Pull Ups
20 Burpees
100 Double Unders
20 Box Step Ups (45/35)(24″/20″)
30 Toes to Bar
40 Sit-Ups
50 Squats (45/35)
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Redefining Fitness
A.
Gymnastics / Push / Pull
B.
For Time:
50 Calories
40 Thrusters (45/35)
30 Pull Ups
20 Burpees
100 Double Unders
20 Box Step Ups (45/35)(24″/20″)
30 Toes to Bar
40 Sit-Ups
50 Squats (45/35)
