WOD 02.01.2017

A.

Back Squat – 10RM

B.

For Time:

500m Run

15 Deadlifts (155/105)

20 Front Squats (155/105)

25 Ring Dips 

500m Run

25 Ring Dips

20 Front Squats (155/105)

15 Deadlifts (155/105)

500m Run

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