WOD 01.19.2017

A.3 position snatch (floor, above knee, high) 70%- 4 sets

A2. extra credit pulls- 90%2-2

B.

3 Rounds- (90 seconds break)

3 min AMRAP:

3 Power Snatch (135/95)

30 Double Unders

*continue where you leave off from previous round 

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