WOD 01.11.2017

A.
Push 5×5 (Ring Dips, HSPU, Bench Press)
-superset-
Pull 5×5 (Strict Weighted/banded pull-ups, or any gymnastics pulling- kipping pull ups, ttb, c2b, butterfly, mu)
B.
For Time:
Burpee Box Jumps (24/20)
TTB
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