12 Days of Christmas

1 Rope Climb

2 Muscle Ups 

3 Toes to Bar

4 Burpee over bar

5 Shoulder to Overhead (135/95)

6 Front Squats 

7 Hang Power Cleans

8 Deadlifts 

9 Box Jumps (24/20)

10 Ball Slams

11 Mats of Bear Crawl

12 (1200m) Run

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