WOD 12.16.2016

“Little Buddy Nuku!”30 min AMRAP:

From 0:00-8:00

2 Mile Run 

10 Deadlifts (275/175 lbs)

10 Burpees over Partner (plank)

From 8:00-18:00

2 Mile Run 

10 Power Cleans (185/125)

10 Burpees over Partner (plank)

From 18:00-30:00

2 Mile Run 

10 Overhead Squats (115/75 lbs)

10 Burpees over Partner (plank)Come back and Visit Nukes!!

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