2 Squat Snatch (155/105)
20 Double Unders
16 Air Squats
–cash out: 23 Bar Facing Burpees
Rest In Peace Griffin – Thank you for training with us & Coaching with us. We’ll miss your positive attitude, patience, perfectly poofy curly hair, and your calming smile. Just a short time with us but a lifelong impact!
Griffin Madden was one of the young lives lost in the Oakland Ghostship Fire last week.
#oaklandstrong #staykind #rip #griffy #community #crossfit