WOD 12.12.2016

-Griffin Madden-

12 Rounds:

2 Squat Snatch (155/105) 

20 Double Unders

16 Air Squats

–cash out: 23 Bar Facing Burpees 

Rest In Peace Griffin – Thank you for training with us & Coaching with us. We’ll miss your positive attitude, patience, perfectly poofy curly hair, and your calming smile. Just a short time with us but a lifelong impact! 


Griffin Madden was one of the young lives lost in the Oakland Ghostship Fire last week.  

#oaklandstrong #staykind #rip #griffy #community #crossfit


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