WOD 12.09.2016

A.

Gymnastics / Push / Pull 

B.

15 min Partner AMRAP:

10 Muscle Ups / Bar Hold

20 Shoulder to Overhead (115/75)

30 Box Jump Over (24/20)


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s