WOD 11.30.2016

A.

Power Clean & Jerk

B. 

3 min AMRAP:
50 Double Unders

5 Power Cleans & S20 (115/85)

Rest 2:00

3 min AMRAP:

40 Double Unders

4 Power Cleans & S2O (135/95)

Rest 2:00

3 min AMRAP:

30 Double Unders

3 Power Cleans & S2O (155/105)

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