WOD 11.07.2016

A.

Squat (max)

B.

15 min AMRAP:

15 Wall Balls (20/14)

15 KB Swings (55/35)

15 Burpees

Good Job Kris and Christine!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s