WOD 11.01.2016

A.Clean & Jerk

B.

7 Rounds:

7 Squat Cleans(135/95)

7 Shoulder to Overhead 

30 Double Unders 1st- B-Dork as “Coach Joel Cruz!”2nd- Zach Chen “Snatching so easy a Caveman can do it!”3rd- Dulce “The Flying Dulce Libre”

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