WOD 10.04.0216 Posted on October 4, 2016 by berkeleycrossfit A. Squat (70% -3, 80% -3, 85% -2,2, 90%-2,2) B. 3 Rounds: 10 Burpee over bar 10 Thrusters (95/65) -no break- 3 Rounds: 10 Thrusters 10 Toes to Bar -no break- 3 Rounds: 10 Toes to Bar 10 Burpees over BarRoyal Monday! Share this:TwitterFacebookLike this:Like Loading... Related