WOD 10.04.0216

A.

Squat (70% -3, 80% -3, 85% -2,2, 90%-2,2)

B.

3 Rounds:

10 Burpee over bar

10 Thrusters  (95/65)

-no break-

3 Rounds:

10 Thrusters

10 Toes to Bar

-no break-

3 Rounds:

10 Toes to Bar

10 Burpees over BarRoyal Monday!

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