A.
Squat (70% -3, 80% -3, 85% -2,2, 90%-2,2)
B.
3 Rounds:
10 Burpee over bar
10 Thrusters (95/65)
-no break-
3 Rounds:
10 Thrusters
10 Toes to Bar
-no break-
3 Rounds:
10 Toes to Bar
10 Burpees over Bar
Royal Monday!
Redefining Fitness
A.
Squat (70% -3, 80% -3, 85% -2,2, 90%-2,2)
B.
3 Rounds:
10 Burpee over bar
10 Thrusters (95/65)
-no break-
3 Rounds:
10 Thrusters
10 Toes to Bar
-no break-
3 Rounds:
10 Toes to Bar
10 Burpees over BarRoyal Monday!
