8 min AMRAP:
1600m Run
20 Wall Balls (20/14)
20 Deadlifts (185/125)
-4 min Break-
8 min AMRAP:
1200m Run
20 Wall Balls (20/14)
20 Deadlifts (225/155)
-4 min Break-
8 min AMRAP:
800m Run
20 Wall Balls (20/14)
20 Deadlifts (275/185)
Redefining Fitness