WOD 09.23.2016

8 min AMRAP:

1600m Run

20 Wall Balls (20/14)

20 Deadlifts (185/125)

-4 min Break-

8 min AMRAP:

1200m Run

20 Wall Balls (20/14)

20 Deadlifts (225/155)

-4 min Break-

8 min AMRAP:

800m Run

20 Wall Balls (20/14)

20 Deadlifts (275/185)     


  

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