WOD 09.23.2016

8 min AMRAP:

1600m Run

20 Wall Balls (20/14)

20 Deadlifts (185/125)

-4 min Break-

8 min AMRAP:

1200m Run

20 Wall Balls (20/14)

20 Deadlifts (225/155)

-4 min Break-

8 min AMRAP:

800m Run

20 Wall Balls (20/14)

20 Deadlifts (275/185)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: