WOD 08.16.2016

Posted on by berkeleycrossfit

A.

Squat (80%-3,3,3,3)

B.

20 min AMRAP:

15 Toes to Bar

15 Box Jumps (24/20)

15 Goblet Squats (55/35)  Congratulations OnRamp!!!!   

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s