A.
Back Squat (88% 3×3)
B.
“The Chief”
5 Rounds- AMRAP 3min:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 1:00 Between Rounds
Sit-Ups and Stuff! 
Redefining Fitness
A.
Back Squat (88% 3×3)
B.
“The Chief”
5 Rounds- AMRAP 3min:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 1:00 Between Rounds Sit-Ups and Stuff!
