WOD 07.20.2016

A.

Push Press / Jerk

B.

CrossFit Games “The End 1”

20 Cal Row

30 Wall Balls (20/14)

20 Toes to Bar

30 Box Jumps (24/20)

20 Sumo Deadlift High Pull (115/75)

30 Burpees 

20 Shoulder to Overhead (135/95)

30 Deadlifts (135/95) 

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