MEMORIAL DAY

  Michael Murphy In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. 
This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Aur Squats

1 mile Run

((Class 9am // Open Gym 9-11am))

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