Contra Costa Throwdown!

  
If you are attending the Contra Costa Throwdown (located at Concord High School, 4200 Concord Blvd) here are the heat times for the members competing. 

First team going is What Not To Do (Matt & Jordan) at 8:12 am. **please note that Midlife Meltdown (Robert & Jon) and Silverhawks (Brandon and Adam) start with WOD C at 8:30 am, but all other teams will start with WOD A. 

Matt Kempf & Jordan Franklin

What Not To Do (Team 114 / Heat 2)

WOD A: “ Mirror” : 8:12 am

WOD B: “Red light / Green Light” : 9:44 am

WOD C: “Cluster” : 11:56 am

_____

Chris Tioseco & Peter Nguyen

Peter Pan & Captain Hook (Team 157 / Heat 6)

WOD A: “Mirror” : 9:00 am

WOD B: “Red light / Green Light” : 10:30 am

WOD C: “Cluster” : 12:44 pm

_____

Elaine Kempf & Kristin Davi

BCF Shorties (Team 216 / Heat 8) 

WOD A: “Mirror” 9:28 am

WOD B: Red light / Green Light: 11:45 am

WOD C: “Cluster” : 1:12 pm

_____

Serena Shen & Lauren Farr

Struggle Bus (Team 219 / Heat 8)

WOD A: “Mirror” 9:28 am

WOD B: Red light / Green Light: 11:45 am

WOD C: “Cluster” : 1:12 pm

_____

Robert Christensen & Jonathan Gray

Midlife Meltdown (Team 302 / Heat 18) 

WOD C: “Cluster” 8:30 am**

WOD A: “Mirror” 10:06 am

WOD B: Red light / Green Light: 12:25 pm

_____

Adam Reek & Brandon Celaya 

Silver hawks (Team 305 / Heat 18)

WOD C: “Cluster” 8:30 am**

WOD A: “Mirror” 10:06 am

WOD B: Red light / Green Light: 12:25 pm

_____

Hope you can all make it to support our members!

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