Transformation Challenge! & Nutrition Seminar!

  Transformation Challenge
Test date June 5, 2016 10am-2pm

Re-Test date August 8, 2016 10am-2pm

We will use “The hydrostatic method” to test our lean mass before and after our 8 week challenge.

The hydrostatic testing method has been around for over 50 years and is based on Archimedes principle which states “that when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which is displaced”. Since bone and muscle are denser than water, a person with a larger percentage of lean body mass will weigh more in the water and ultimately have a lower body fat percentage versus someone with less lean muscle mass. By obtaining your land weight and water weight (based on buoyancy), our specialized program can calculate your body fat as a percentage of your total weight.– 

Sign Up for your appointment here: http://www.fitnesswavenorcal.com

If you are only interested in a one time test- use the same link to register.  

If you would like to join the competition you will need to sign up for both dates 6/5 and 8/8.  Cash prize for winner! and Consolation prizes for 2nd and 3rd place (All results are confidential and will not be shared).

Nutrition seminar: June 5, 2016 12-1pm

Bring your questions to class! And Sign Up Now!!!

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After Party the following weekend in Tahoe! (More details to follow).

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