WOD 03.09.2016

A.Push Press

A2.

Split Jerk

B.

FGB: 3 rounds/ 1 min break

Calorie row

Shoulder to Overhead (115/75)

Toes to Bar

Burpees   Box Walks!  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s