WOD 12.30.2015

0-8 minutes Amrap:

20 Clean and jerk (135/95)

16 toes to bar

Rest until 12-
12-20 minutes AMRAP:

20 front squats (155/105)

16 chest to bar

Rest until 24-
24-32 minutes  

AMRAP:

20 Deadlifts (245/155)

16 Burpee box jumps (24/20)

 

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