WOD 12.23.2015

12 Days of Christmas – 1  Run (300m)
2 Muscle ups

3 Thrusters (95/65)

4 Hang power Snatch(95/65)

5 Burpees

6 Hang Power Cleans (95/65)

7 Shoulder to overhead (95/65)

8 Box Jumps (24/20)

9 Pull ups

10 KB swings (55/35)

11 Toes to bar

12 Hand stand push-ups   

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