WOD 11.13.2015

When: November 13, 2015

Time: 4-6pm Find your 1RM Clean and Jerk!  

6-7pm (heats every 15 minutes) “Grace” 30 Clean and Jerks for time (135/95)  Sign Up for your heat times in Front!


Please make donations here: https://fundraise.barbellsforboobs.org/fundraise?fcid=545928 (Donation bucket also available @ the gym).

BCF barbells for boobs shirts $30- available 11/13. All proceeds will go directly into barbells for boobs foundation- 

Happy Hour to Follow @ Long Branch Saloon – 2512 San Pablo Ave, Berkeley, CA 94702

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