WOD 08.15.2015

Gym is closed!
Here’s your home/park WOD!

For time:
1 mile Run
50 Push-Ups
50 Air Squats
50 Sit-Ups
1 mile Run

Come Back & Visit Liana! We’ll miss you!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: