WOD 06.22.2015

***NOTE TEMPORARY SCHEDULE CHANGE***

Please register for class- we have removed classes and have a limited schedule during the Holiday Weekend.

Monday-Thursday

4-5:30pm Open Gym

5:30-6:30pm Class

7-8pm Class

*Classes with no registered members will be canceled.

A. Barbell complex: push press + front squat + thruster 

B. “Grace”

30 Clean and Jerk 135/95#
   

Thanks Shmutz for the updated boxes! Robbies, Kelsey, and Matt putting them to work!  

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