WOD 12.20.2014

A.
Bench Press
Pull-Ups

B.
5 Rounds:
5 Muscle Ups
15 Burpees
20 KB Swings (55/35)
25 Double Unders

Steiner!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: