WOD 10.09.2014

A.
Clean

B.
For time:
15 Back Squat (185/115)
100 Double Unders
30 Lunges (135/95)
100 Double Unders
15 Back Squat (185/115)

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Eric’s First Muscle Up! And his magic Forearm Ring Hang!!

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Navid’s First Muscle Up!

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Adrian’s First Muscle Up (this year)!

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