WOD 09.08.2014

A.
Squat

B.
Front Squat

C.
10 min AMRAP:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

20140907-190442-68682672.jpg
Good Work Gang!
Team BabyBears: Jenna, Erin, & Charis!
Team KooKooKrazyKatz: Joel, Boots, & Nathan!!
Team Midgets: Trel, Jp, & Chris!

20140907-194720-71240840.jpg
Winner! Winner!!

20140907-194826-71306124.jpg
Burger Dinner!

20140907-194916-71356364.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s