10 min AMRAP:
10 Deadlifts (185/125)
10 Toes to Bar
Berkeley CrossFit will be participating at “WOD for a Cause” at CrossFit Diligence on September 6 with 3 teams of 3 (JP, Chris, Trel – Joel, Boots, Nathan – Charis, Erin, Jenna T.)! Proceeds from the competition will go directly to Abilities United, a non-profit organization that supports children and adults with disabilities, their families, and the community, and champions a culture in which all members of society are included and appreciated for their distinctive contributions. Thank you for your generosity!
Go to: http://abilitiesunited.org/goBCF and click “support me” to donate.
October Iron Fist is a strength lifting meet hosted at CrossFit Oakland on October 15! Lifters will have 3 attempts to establish a 1 rep max squat, deadlift, and press. Space is very limited (36 spots) so sign up ASAP if you are interested! Questions? Come ask any coaches about the meet.