WOD 04.18.2014

“Friday Night Lights”
((11.2))
15 min AMRAP:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24″/20″)
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“April Birthday Bash”
HAPPY BIRTHDAY APRIL FOLKS!
Jessie, Dion, Dan, Sarah, Alex BJ, Sang, & Daniel K.
April 18, 2014- 8pm
-Picante- 1328 6th St, Berkeley, CA 94710

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Daniel’s Birthday Bashing!

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News!

“Third Friday is here!”
Two things to look forward to!
1. 5pm & 6pm classes will be dedicated to the metcon only. We will mimic the “open” and set up heats for people to knock out the WOD. You will have a judge a cheering squad- and we will go over in detail tips, tricks, and efficiency.
(WOD & sign up sheet located at the front desk.)

2. Monthly Birthday Bash
April 18- 8pm
Picante- 1328 6th St, Berkeley, CA 94710
HAPPY BIRTHDAY APRIL FOLKS!
Jessie, Dion, Dan, Sarah, Alex BJ, Sang, & Daniel K.
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Foam Rolling Clinic
April 24, 2014- 7pm-8pm
By Dr. Jeff Chan from Innersport Chiropractic
RSVP- sign up sheet at front desk