5 Rounds

25 Wall Balls (20/15)
15 Pull Ups
5 Wall Climbs

Then

Floor to Ceiling…clean and jerk, snatch, etc. (135/95)

AMRAP 20 Min

***Reminder***

There will be NO classes held next Monday, May 28. We will be having workout at the park, followed by a potluck/BBQ at Strawberry Creek Park from 12pm-4pm. Please bring lawn chairs/beach chairs if you have them. Hope to see you there!

Strength:

Back Squat:

3-3-3-3-3

Met Con:

Sumo Deadlift High Pull
Front Squat

(115/85)

10-9-8-7-6-5-4-3-2-1

***Reminder***

There will be NO classes held next Monday, May 28. We will be having workout at the park, followed by a potluck/BBQ at Strawberry Creek Park from 12pm-4pm. Hope to see you there!

“Nate”

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2 Pood/1.5 Pood)

AMRAP 20 Min

***Reminder***

There will be NO classes held next Monday, May 28. We will be having workout at the park, followed by a potluck/BBQ at Strawberry Creek Park from 12pm-4pm. Hope to see you there!

Skill:

Snatch – Find 1RM

1 rep at 65% of 1RM – EMOTM (Every Minute on the Minute)

Row 1K
30 Thrusters (95/65)
400m Run
40 Toes to Bar
400m Run
50 Burpees
400m Run
40 Toes to Bar
400m Run
30 Thrusters
Row 1K

Front Squat: 3-3-3-3-3

Met Con:

400m Run
15 Chest to Bar
400m Run
12 Chest to Bar
400m Run
9 Chest to Bar

For Time