Just a Reminder!

We will be closed this Thursday at 7PM! Innersport will be hosting a Foam Rolling clinic just for our members. Space is limited to 25 people (only ONE spot left) so first to the front desk gets it! Please bring your own foam roller if you have one and meet at the gym at 6:45. Lets get to Rolling!!

WOD 04.18.2014

“Friday Night Lights”
((11.2))
15 min AMRAP:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24″/20″)
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“April Birthday Bash”
HAPPY BIRTHDAY APRIL FOLKS!
Jessie, Dion, Dan, Sarah, Alex BJ, Sang, & Daniel K.
April 18, 2014- 8pm
-Picante- 1328 6th St, Berkeley, CA 94710

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Daniel’s Birthday Bashing!

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News!

“Third Friday is here!”
Two things to look forward to!
1. 5pm & 6pm classes will be dedicated to the metcon only. We will mimic the “open” and set up heats for people to knock out the WOD. You will have a judge a cheering squad- and we will go over in detail tips, tricks, and efficiency.
(WOD & sign up sheet located at the front desk.)

2. Monthly Birthday Bash
April 18- 8pm
Picante- 1328 6th St, Berkeley, CA 94710
HAPPY BIRTHDAY APRIL FOLKS!
Jessie, Dion, Dan, Sarah, Alex BJ, Sang, & Daniel K.
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Foam Rolling Clinic
April 24, 2014- 7pm-8pm
By Dr. Jeff Chan from Innersport Chiropractic
RSVP- sign up sheet at front desk